Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
βœ…
123kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
Saturday 6/18/22 @ 8:21 PM
βœ…
292kj
83rpm
45%
20mph
30 min 80s Ride
Bradley Rose
Friday 6/17/22 @ 4:31 PM
163kj
83rpm
37%
16mph
Friday 5/29/20 @ 1:36 PM
βœ…
852kj
79rpm
55%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:1 PM
459kj
76rpm
44%
18mph
Friday 4/9/21 @ 9:15 PM
βœ…
188kj
85rpm
45%
20mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
131kj
80rpm
40%
17mph
Tuesday 12/29/20 @ 8:54 PM
βœ…
298kj
88rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 8:44 PM
250kj
89rpm
48%
22mph
Thursday 1/16/20 @ 9:46 PM
βœ…
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:15 PM
383kj
84rpm
43%
19mph
Sunday 7/19/20 @ 2:21 PM
βœ…
553kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:40 PM
344kj
83rpm
42%
18mph
Saturday 1/18/20 @ 5:50 PM
βœ…
735kj
96rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:20 PM
519kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 8:39 PM
βœ…
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 11:50 PM
353kj
90rpm
40%
18mph
Monday 1/6/20 @ 9:57 PM
βœ…
390kj
87rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 123 kj
Thursday 11/23/23
66 kj
Thursday 11/23/23
30 min 80s Ride
Bradley Rose
βœ… 292 kj
Saturday 6/18/22
163 kj
Friday 6/17/22
60 min Climb Ride
Christine D'Ercole
βœ… 852 kj
Friday 5/29/20
459 kj
Saturday 4/17/21
20 min Reflection Ride
Christine D'Ercole
βœ… 188 kj
Friday 4/9/21
131 kj
Wednesday 4/7/21
20 min FTP Test Ride
Denis Morton
βœ… 298 kj
Tuesday 12/29/20
250 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Thursday 1/16/20
383 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 553 kj
Sunday 7/19/20
344 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 735 kj
Saturday 1/18/20
519 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Tuesday 3/24/20
353 kj
Thursday 12/3/20
30 min P!nk Ride
Christine D'Ercole
βœ… 390 kj
Monday 1/6/20
kj
Saturday 4/4/20