Shake and Bake

Workouts

Saturday 6/13/20 @ 1:47 PM
✅
720kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:4 PM
663kj
97rpm
56%
21mph
Tuesday 6/9/20 @ 8:15 PM
✅
629kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:15 AM
482kj
92rpm
58%
20mph
Tuesday 11/19/19 @ 10:30 PM
✅
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 10:26 AM
461kj
90rpm
58%
20mph
Thursday 5/2/19 @ 9:20 PM
668kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:12 AM
✅
673kj
92rpm
58%
21mph
Wednesday 4/24/19 @ 7:50 PM
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:15 AM
✅
470kj
92rpm
57%
20mph
Monday 1/28/19 @ 9:44 PM
439kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:9 AM
✅
451kj
92rpm
56%
20mph
Saturday 1/19/19 @ 2:8 PM
608kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:23 PM
✅
621kj
91rpm
59%
20mph
Wednesday 1/9/19 @ 9:11 PM
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:35 AM
✅
461kj
93rpm
57%
20mph
Sunday 1/6/19 @ 2:53 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/17/18 @ 11:53 AM
✅
91kj
95rpm
52%
19mph
Monday 12/17/18 @ 10:1 PM
257kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:23 AM
✅
326kj
95rpm
57%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
663 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Tuesday 6/9/20
482 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Tuesday 11/19/19
461 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
668 kj
Thursday 5/2/19
✅ 673 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Wednesday 4/24/19
✅ 470 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 1/28/19
✅ 451 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 1/19/19
✅ 621 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Wednesday 1/9/19
✅ 461 kj
Tuesday 1/8/19
10 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 1/6/19
✅ 91 kj
Monday 12/17/18
30 min Power Zone Ride
Matt Wilpers
257 kj
Monday 12/17/18
✅ 326 kj
Wednesday 12/19/18