Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:58 PM
✅
552kj
81rpm
52%
21mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 10/18/23 @ 2:13 AM
545kj
92rpm
50%
21mph
Wednesday 4/28/21 @ 9:32 PM
434kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 1:18 AM
✅
572kj
91rpm
52%
22mph
Tuesday 5/11/21 @ 9:12 PM
175kj
87rpm
41%
19mph
20 min Savannah Ride
Adrian Williams
Monday 12/19/22 @ 12:0 AM
✅
181kj
97rpm
39%
19mph
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 2:49 AM
513kj
102rpm
38%
21mph
Wednesday 2/2/22 @ 10:44 PM
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:14 AM
✅
425kj
94rpm
51%
22mph
Saturday 1/1/22 @ 8:45 PM
✅
278kj
86rpm
50%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/24/21 @ 4:57 AM
252kj
88rpm
42%
21mph
Tuesday 8/24/21 @ 8:41 PM
284kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/22/21 @ 2:58 AM
✅
402kj
99rpm
46%
22mph
Monday 12/7/20 @ 10:25 PM
209kj
89rpm
38%
17mph
30 min Sundays with Love
Ally Love
Saturday 12/26/20 @ 12:59 AM
✅
403kj
96rpm
47%
22mph
Thursday 4/2/20 @ 8:2 PM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 11:18 PM
201kj
97rpm
33%
16mph
Monday 8/31/20 @ 9:24 PM
144kj
89rpm
38%
17mph
20 min Rock Ride
Denis Morton
Sunday 9/20/20 @ 6:42 PM
✅
246kj
103rpm
43%
21mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 552 kj
Tuesday 5/26/20
545 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 4/28/21
✅ 572 kj
Wednesday 3/22/23
20 min Savannah Ride
Adrian Williams
175 kj
Tuesday 5/11/21
✅ 181 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/14/21
513 kj
Wednesday 11/23/22
30 min EMINEM Ride
Denis Morton
258 kj
Wednesday 2/2/22
✅ 425 kj
Friday 2/4/22
20 min FTP Test Ride
Denis Morton
✅ 278 kj
Saturday 1/1/22
252 kj
Wednesday 11/24/21
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Tuesday 8/24/21
✅ 402 kj
Sunday 8/22/21
30 min Sundays with Love
Ally Love
209 kj
Monday 12/7/20
✅ 403 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Thursday 4/2/20
201 kj
Friday 12/11/20
20 min Rock Ride
Denis Morton
144 kj
Monday 8/31/20
✅ 246 kj
Sunday 9/20/20