Shake and Bake

Workouts

Friday 9/27/24 @ 9:48 AM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:11 AM
321kj
81rpm
41%
17mph
Sunday 9/10/23 @ 3:51 PM
✅
712kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 5:43 PM
522kj
79rpm
41%
17mph
Monday 1/23/23 @ 11:27 AM
✅
73kj
88rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/24/23 @ 3:14 PM
57kj
93rpm
34%
16mph
Wednesday 4/13/22 @ 9:42 AM
✅
459kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 9:18 PM
342kj
84rpm
41%
18mph
Wednesday 10/27/21 @ 9:46 AM
✅
441kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 4:29 PM
367kj
82rpm
43%
18mph
Saturday 9/11/21 @ 12:12 PM
✅
447kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:51 AM
355kj
80rpm
43%
18mph
Monday 7/20/20 @ 4:31 PM
✅
488kj
92rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 8:55 PM
345kj
89rpm
39%
18mph
Friday 5/15/20 @ 3:6 PM
✅
293kj
93rpm
43%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:59 AM
228kj
90rpm
39%
18mph
Monday 12/2/19 @ 11:59 AM
✅
428kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:52 AM
316kj
85rpm
39%
17mph
Tuesday 2/26/19 @ 11:49 PM
✅
282kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 6:46 PM
213kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 402 kj
Friday 9/27/24
321 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 9/10/23
522 kj
Saturday 1/14/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 1/23/23
57 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Wednesday 4/13/22
342 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 441 kj
Wednesday 10/27/21
367 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 9/11/21
355 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 7/20/20
345 kj
Monday 1/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 5/15/20
228 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 12/2/19
316 kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/26/19
213 kj
Saturday 4/6/19