Shake and Bake
Workouts
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
Monday 7/10/23 @ 4:22 PM
155kj
77rpm
37%
15mph
Monday 6/12/23 @ 10:44 AM
✅
202kj
72rpm
43%
17mph
Wednesday 9/16/20 @ 1:2 AM
192kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 10:24 AM
✅
233kj
74rpm
46%
18mph
Wednesday 6/3/20 @ 9:57 PM
221kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 9:42 AM
✅
225kj
73rpm
46%
18mph
Sunday 5/3/20 @ 4:7 PM
174kj
79rpm
41%
17mph
Thursday 5/7/20 @ 10:6 AM
✅
251kj
68rpm
50%
18mph
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
Wednesday 4/15/20 @ 10:10 AM
✅
266kj
69rpm
50%
19mph
Wednesday 4/1/20 @ 5:2 PM
202kj
70rpm
44%
16mph
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
Wednesday 8/21/19 @ 12:48 PM
199kj
85rpm
39%
17mph
Thursday 8/15/19 @ 9:25 AM
✅
237kj
62rpm
53%
18mph
Monday 7/22/19 @ 1:38 PM
201kj
79rpm
42%
17mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Thursday 5/30/19 @ 1:22 PM
272kj
65rpm
41%
15mph
Saturday 6/1/19 @ 2:30 PM
✅
319kj
61rpm
51%
17mph
Workouts
216
kj
Saturday 11/9/19
192
kj
Wednesday 9/16/20
174
kj
Sunday 5/3/20
180
kj
Monday 3/9/20
272
kj
Thursday 5/30/19