Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:11 AM
kj
rpm
%
0mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 12/6/20 @ 3:19 PM
✅
425kj
84rpm
45%
19mph
Saturday 10/31/20 @ 12:8 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:3 PM
✅
274kj
85rpm
44%
19mph
Friday 4/24/20 @ 4:20 PM
15kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 9/10/20 @ 10:33 AM
✅
265kj
83rpm
44%
19mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Wednesday 11/18/20
✅ 425 kj
Sunday 12/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 274 kj
Sunday 11/1/20
30 min Power Zone Ride
Olivia Amato
15 kj
Friday 4/24/20
✅ 265 kj
Thursday 9/10/20