Shake and Bake

Workouts

Saturday 8/3/19 @ 4:29 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:58 PM
✅
281kj
88rpm
37%
16mph
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:3 PM
✅
243kj
80rpm
43%
18mph
Friday 7/26/19 @ 12:37 AM
249kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 1:51 PM
✅
344kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:17 PM
✅
214kj
87rpm
39%
17mph
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
✅
188kj
90rpm
36%
16mph
Monday 7/2/18 @ 5:28 PM
✅
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
Saturday 8/24/19 @ 4:42 PM
✅
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
Tuesday 2/19/19 @ 3:23 PM
100kj
73rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:32 PM
✅
116kj
81rpm
32%
14mph
Friday 4/13/18 @ 4:6 AM
✅
279kj
71rpm
42%
16mph
45 min 70s Rock Ride
Matt Wilpers
Wednesday 4/11/18 @ 9:19 AM
kj
rpm
%
0mph
Thursday 4/12/18 @ 2:31 AM
✅
320kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 10:29 AM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 8/3/19
✅ 281 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 8/18/20
✅ 243 kj
Sunday 8/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
249 kj
Friday 7/26/19
✅ 344 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Wednesday 2/5/20
✅ 214 kj
Saturday 5/30/20
30 min Power Zone Ride
Christine D'Ercole
181 kj
Sunday 2/2/20
✅ 188 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 7/2/18
341 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 8/24/19
249 kj
Tuesday 8/20/19
30 min Low Impact Ride
Christine D'Ercole
100 kj
Tuesday 2/19/19
✅ 116 kj
Saturday 12/22/18
45 min 70s Rock Ride
Matt Wilpers
✅ 279 kj
Friday 4/13/18
kj
Wednesday 4/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 4/12/18
kj
Tuesday 4/10/18