Shake and Bake

Workouts

Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 8:33 AM
βœ…
368kj
85rpm
42%
18mph
Friday 2/25/22 @ 9:8 PM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/9/22 @ 10:3 AM
βœ…
130kj
80rpm
40%
17mph
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 9:47 AM
βœ…
165kj
80rpm
44%
18mph
Friday 11/1/19 @ 3:24 PM
βœ…
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:52 AM
kj
rpm
%
0mph
Monday 12/23/19 @ 6:35 PM
96kj
78rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 9:2 PM
βœ…
108kj
82rpm
41%
17mph
Saturday 6/22/19 @ 2:17 AM
321kj
83rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
βœ…
465kj
88rpm
41%
18mph
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 8:46 AM
βœ…
375kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 5:6 PM
βœ…
203kj
84rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:3 PM
197kj
82rpm
40%
17mph
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 9:49 AM
βœ…
385kj
83rpm
44%
19mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 8:43 AM
βœ…
365kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
297 kj
Sunday 9/13/20
βœ… 368 kj
Sunday 6/19/22
20 min Low Impact Ride
Christine D'Ercole
90 kj
Friday 2/25/22
βœ… 130 kj
Wednesday 3/9/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
βœ… 165 kj
Sunday 7/4/21
30 min P!nk Ride
Christine D'Ercole
βœ… 204 kj
Friday 11/1/19
kj
Tuesday 7/14/20
15 min Move for More: Climb Ride
Christine D'Ercole
96 kj
Monday 12/23/19
βœ… 108 kj
Wednesday 12/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
321 kj
Saturday 6/22/19
βœ… 465 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
298 kj
Monday 12/24/18
βœ… 375 kj
Wednesday 3/20/19
30 min Pop Ride
Christine D'Ercole
βœ… 203 kj
Wednesday 1/30/19
197 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/23/18
βœ… 385 kj
Friday 10/20/17
45 min PyeongChang Ride
Robin ArzΓ³n
290 kj
Sunday 2/18/18
βœ… 365 kj
Friday 2/23/18