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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Wednesday 9/9/20 @ 12:22 AM
301
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 12:26 PM
✅
338
kj
87
rpm
39
%
17
mph
Sunday 9/6/20 @ 7:58 PM
382
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 11:55 AM
✅
444
kj
88
rpm
39
%
18
mph
Saturday 8/29/20 @ 11:19 PM
382
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 3:54 PM
✅
457
kj
83
rpm
42
%
18
mph
Saturday 8/24/19 @ 4:42 PM
296
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 9:15 AM
✅
370
kj
85
rpm
42
%
18
mph
Wednesday 1/31/18 @ 3:14 PM
158
kj
77
rpm
31
%
13
mph
45 min Low Impact Ride
Denis Morton
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Saturday 3/2/19 @ 12:42 PM
✅
283
kj
87
rpm
37
%
16
mph
Wednesday 4/11/18 @ 4:20 AM
180
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 12/7/18 @ 11:21 AM
✅
211
kj
83
rpm
48
%
20
mph
Saturday 9/8/18 @ 5:33 PM
391
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 1:54 PM
✅
477
kj
87
rpm
41
%
18
mph
Previous Workouts
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 9/9/20
✅
338
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Sunday 9/6/20
✅
444
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 8/29/20
✅
457
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 8/24/19
✅
370
kj
Wednesday 8/21/19
45 min Low Impact Ride
Denis Morton
View Class
Share
158
kj
Wednesday 1/31/18
✅
283
kj
Saturday 3/2/19
20 min FTP Test Ride
Denis Morton
View Class
Share
180
kj
Wednesday 4/11/18
✅
211
kj
Friday 12/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 9/8/18
✅
477
kj
Saturday 9/8/18
Previous Workouts