Shake and Bake
Workouts
Thursday 12/21/23 @ 11:15 AM
✅
224kj
79rpm
50%
21mph
Friday 12/22/23 @ 11:22 AM
kj
rpm
%
0mph
Sunday 12/25/22 @ 4:29 PM
✅
193kj
78rpm
53%
22mph
Tuesday 12/13/22 @ 11:43 AM
67kj
62rpm
41%
14mph
Friday 10/28/22 @ 10:36 AM
✅
159kj
82rpm
48%
20mph
Thursday 10/20/22 @ 9:46 AM
63kj
67rpm
38%
14mph
Tuesday 5/24/22 @ 10:0 AM
✅
312kj
80rpm
48%
20mph
Tuesday 5/24/22 @ 9:59 AM
127kj
64rpm
37%
14mph
Sunday 3/13/22 @ 3:56 PM
✅
374kj
88rpm
48%
22mph
Tuesday 3/22/22 @ 10:55 AM
139kj
71rpm
38%
14mph
Friday 3/18/22 @ 10:22 AM
✅
324kj
85rpm
48%
21mph
Saturday 3/19/22 @ 2:56 PM
131kj
68rpm
37%
14mph
Tuesday 3/15/22 @ 10:0 AM
✅
350kj
82rpm
50%
21mph
Tuesday 3/15/22 @ 9:59 AM
129kj
68rpm
37%
14mph
Thursday 1/20/22 @ 10:52 AM
✅
322kj
83rpm
47%
20mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Saturday 1/22/22 @ 5:29 PM
✅
351kj
86rpm
48%
21mph
Sunday 1/23/22 @ 1:9 PM
140kj
71rpm
39%
14mph
Sunday 9/26/21 @ 3:7 PM
✅
532kj
82rpm
50%
21mph
Monday 9/20/21 @ 11:1 AM
209kj
67rpm
40%
14mph
Workouts
139
kj
Tuesday 3/22/22
131
kj
Saturday 3/19/22