Shake and Bake

Workouts

Monday 9/27/21 @ 9:58 AM
288kj
88rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/5/23 @ 1:59 PM
401kj
80rpm
52%
22mph
Friday 2/10/23 @ 11:25 AM
100kj
89rpm
44%
20mph
Extra 10: Low Impact Ride
Ally Love
Sunday 2/12/23 @ 5:54 PM
60kj
78rpm
38%
16mph
Tuesday 3/7/23 @ 9:29 AM
230kj
89rpm
46%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 8/11/22 @ 1:23 AM
272kj
79rpm
54%
22mph
Tuesday 1/3/23 @ 11:2 AM
371kj
82rpm
51%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 1/29/23 @ 3:24 PM
405kj
77rpm
55%
22mph
Sunday 4/17/22 @ 3:18 PM
97kj
83rpm
45%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 9/26/22 @ 12:5 PM
83kj
90rpm
41%
18mph
Tuesday 9/13/22 @ 10:17 AM
254kj
87rpm
48%
22mph
20 min Tabata Ride
Kendall Toole
Friday 9/16/22 @ 12:40 PM
286kj
83rpm
53%
23mph
Sunday 11/21/21 @ 3:38 PM
107kj
91rpm
43%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 1:53 PM
63kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Monday 9/27/21
401 kj
Saturday 8/5/23
Extra 10: Low Impact Ride
Ally Love
100 kj
Friday 2/10/23
60 kj
Sunday 2/12/23
20 min Tabata Ride
Robin Arzón
230 kj
Tuesday 3/7/23
272 kj
Thursday 8/11/22
30 min HIIT & Hills Ride
Olivia Amato
371 kj
Tuesday 1/3/23
405 kj
Sunday 1/29/23
10 min Low Impact Ride
Robin Arzón
97 kj
Sunday 4/17/22
83 kj
Monday 9/26/22
20 min Tabata Ride
Kendall Toole
254 kj
Tuesday 9/13/22
286 kj
Friday 9/16/22
10 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 11/21/21
63 kj
Friday 9/18/20