Shake and Bake

Workouts

Wednesday 10/25/23 @ 2:58 PM
339kj
93rpm
53%
24mph
20 min 60s Ride
Hannah Corbin
Wednesday 9/16/20 @ 4:30 PM
103kj
68rpm
41%
15mph
Tuesday 10/3/23 @ 2:57 PM
333kj
96rpm
51%
24mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 5:59 PM
103kj
70rpm
40%
15mph
Friday 1/22/21 @ 8:36 PM
193kj
86rpm
45%
20mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 6:59 PM
111kj
66rpm
43%
16mph
Wednesday 1/6/21 @ 9:0 PM
201kj
89rpm
44%
20mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:33 PM
75kj
70rpm
35%
13mph

Workouts

20 min 60s Ride
Hannah Corbin
339 kj
Wednesday 10/25/23
103 kj
Wednesday 9/16/20
20 min 80s Rock Ride
Christine D'Ercole
333 kj
Tuesday 10/3/23
103 kj
Tuesday 8/4/20
20 min Year of Yes Ride
Robin Arzón
193 kj
Friday 1/22/21
111 kj
Wednesday 1/13/21
20 min Recovery Ride
Christine D'Ercole
201 kj
Wednesday 1/6/21
75 kj
Sunday 1/3/21