Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:25 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 5:36 PM
249kj
80rpm
52%
22mph
Monday 1/29/24 @ 3:10 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jess King
Wednesday 6/8/22 @ 1:55 PM
314kj
87rpm
55%
24mph
Tuesday 1/23/24 @ 8:33 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Wednesday 12/29/21 @ 5:33 PM
100kj
77rpm
48%
19mph
Monday 8/14/23 @ 7:22 PM
252kj
97rpm
51%
24mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 3:34 PM
212kj
82rpm
53%
23mph
Tuesday 12/6/22 @ 8:48 PM
180kj
81rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Monday 7/25/22 @ 7:36 PM
123kj
87rpm
49%
22mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/25/22 @ 5:11 PM
130kj
87rpm
50%
22mph
Sunday 4/17/22 @ 5:37 PM
227kj
88rpm
47%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
217kj
81rpm
49%
21mph
Monday 12/6/21 @ 11:50 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 12/7/21 @ 5:1 PM
450kj
73rpm
61%
23mph
Tuesday 10/27/20 @ 8:21 PM
160kj
74rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
Saturday 9/12/20 @ 8:19 PM
102kj
84rpm
47%
20mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 5:17 PM
120kj
88rpm
48%
21mph

Workouts

20 min 80s Ride
Robin Arzón
kj
Wednesday 1/31/24
249 kj
Thursday 10/20/22
20 min HIIT Ride
Jess King
kj
Monday 1/29/24
314 kj
Wednesday 6/8/22
20 min Beginner Ride
Robin Arzón
kj
Tuesday 1/23/24
100 kj
Wednesday 12/29/21
15 min Low Impact Ride
Emma Lovewell
252 kj
Monday 8/14/23
212 kj
Friday 8/4/23
15 min Low Impact Ride
Emma Lovewell
180 kj
Tuesday 12/6/22
167 kj
Sunday 6/21/20
10 min Low Impact Ride
Leanne Hainsby
123 kj
Monday 7/25/22
130 kj
Monday 7/25/22
20 min Paramore Ride
Bradley Rose
227 kj
Sunday 4/17/22
217 kj
Saturday 4/16/22
30 min The Jess King Experience
Jess King
kj
Monday 12/6/21
450 kj
Tuesday 12/7/21
15 min Low Impact Ride
Matt Wilpers
160 kj
Tuesday 10/27/20
126 kj
Friday 2/21/20
10 min Low Impact Ride
Jess King
102 kj
Saturday 9/12/20
120 kj
Sunday 6/28/20