Shake and Bake
Workouts
Thursday 1/18/24 @ 12:2 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 10:26 PM
✅
179kj
80rpm
45%
19mph
Friday 6/23/23 @ 7:53 PM
✅
155kj
90rpm
52%
23mph
Sunday 6/25/23 @ 8:4 PM
127kj
69rpm
58%
22mph
Thursday 4/28/22 @ 7:35 PM
✅
344kj
91rpm
46%
21mph
Friday 4/29/22 @ 10:12 AM
277kj
73rpm
50%
19mph
Wednesday 3/9/22 @ 11:39 AM
kj
rpm
%
0mph
Friday 3/11/22 @ 11:25 AM
✅
312kj
78rpm
50%
20mph
Thursday 11/11/21 @ 8:11 PM
✅
213kj
89rpm
45%
20mph
Friday 11/12/21 @ 11:44 AM
201kj
86rpm
45%
20mph
Monday 10/18/21 @ 10:23 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:44 PM
✅
241kj
72rpm
47%
18mph
Friday 3/13/20 @ 8:7 PM
✅
166kj
87rpm
47%
21mph
Friday 9/24/21 @ 10:49 AM
155kj
84rpm
46%
20mph
Tuesday 7/20/21 @ 7:31 PM
✅
318kj
89rpm
46%
21mph
Saturday 2/13/21 @ 1:46 PM
285kj
78rpm
48%
19mph
Thursday 7/9/20 @ 7:51 PM
187kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 7:17 PM
✅
235kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
277
kj
Friday 4/29/22
201
kj
Friday 11/12/21
285
kj
Saturday 2/13/21
187
kj
Thursday 7/9/20
kj
Tuesday 11/19/19