Shake and Bake

Workouts

Thursday 1/11/24 @ 8:6 PM
kj
rpm
%
0mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
122kj
77rpm
39%
16mph
Wednesday 3/15/23 @ 7:51 PM
257kj
88rpm
55%
24mph
15 min HIIT Ride
Hannah Corbin
Wednesday 6/23/21 @ 11:7 AM
98kj
74rpm
41%
16mph
Monday 12/9/19 @ 9:27 PM
256kj
78rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph

Workouts

20 min House Ride
Ben Alldis
kj
Thursday 1/11/24
122 kj
Saturday 1/9/21
15 min HIIT Ride
Hannah Corbin
257 kj
Wednesday 3/15/23
98 kj
Wednesday 6/23/21
30 min Holiday Ride
Christine D'Ercole
256 kj
Monday 12/9/19
116 kj
Saturday 12/7/19