Shake and Bake
Workouts
Saturday 2/3/24 @ 9:45 AM
kj
rpm
%
0mph
Monday 4/17/23 @ 1:57 PM
✅
190kj
78rpm
45%
19mph
Saturday 2/3/24 @ 7:16 AM
kj
rpm
%
0mph
Monday 4/3/23 @ 2:27 PM
✅
189kj
79rpm
47%
19mph
Wednesday 1/31/24 @ 8:8 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 8:9 PM
✅
208kj
81rpm
43%
20mph
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 5:8 PM
✅
171kj
80rpm
46%
19mph
Thursday 1/11/24 @ 5:12 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 5:1 PM
✅
207kj
75rpm
50%
20mph
Tuesday 1/2/24 @ 4:11 PM
✅
310kj
92rpm
51%
23mph
Monday 9/18/23 @ 1:57 PM
205kj
74rpm
52%
20mph
Monday 4/24/23 @ 7:53 PM
✅
251kj
88rpm
55%
24mph
Monday 3/21/22 @ 7:48 PM
162kj
71rpm
54%
21mph
Thursday 5/26/22 @ 8:0 PM
✅
204kj
81rpm
47%
20mph
Monday 5/23/22 @ 1:54 PM
201kj
78rpm
44%
20mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 11:59 AM
✅
329kj
83rpm
47%
20mph
Saturday 4/25/20 @ 6:14 PM
✅
300kj
85rpm
46%
20mph
Thursday 4/23/20 @ 1:59 PM
210kj
78rpm
42%
17mph
Workouts
201
kj
Monday 5/23/22
210
kj
Thursday 4/23/20