Shake and Bake
Workouts
Thursday 1/11/24 @ 7:13 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 7:56 PM
✅
196kj
87rpm
45%
20mph
Wednesday 8/2/23 @ 7:51 PM
✅
362kj
90rpm
55%
25mph
Thursday 8/10/23 @ 5:24 PM
174kj
73rpm
48%
19mph
Thursday 12/15/22 @ 8:57 PM
✅
177kj
91rpm
46%
21mph
Sunday 7/26/20 @ 5:41 PM
165kj
96rpm
44%
21mph
Tuesday 8/9/22 @ 7:59 PM
✅
125kj
89rpm
48%
22mph
Thursday 4/11/19 @ 2:3 PM
116kj
88rpm
47%
21mph
Wednesday 12/8/21 @ 9:1 PM
✅
155kj
83rpm
47%
20mph
Tuesday 11/12/19 @ 9:2 PM
145kj
90rpm
43%
20mph
Monday 3/29/21 @ 10:2 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 4:0 PM
✅
285kj
90rpm
43%
20mph
Wednesday 1/6/21 @ 9:0 PM
✅
201kj
89rpm
44%
20mph
Monday 1/4/21 @ 8:17 PM
174kj
95rpm
40%
19mph
Monday 12/9/19 @ 9:27 PM
256kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 2:26 PM
✅
316kj
92rpm
44%
20mph