Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:46 AM
✅
88kj
70rpm
37%
14mph
Tuesday 12/13/22 @ 8:23 PM
193kj
82rpm
52%
22mph
Monday 8/5/19 @ 11:26 AM
✅
204kj
78rpm
57%
22mph
Friday 11/4/22 @ 7:10 PM
120kj
83rpm
50%
21mph
Saturday 11/23/19 @ 9:34 AM
✅
144kj
87rpm
54%
23mph
Monday 10/3/22 @ 7:32 PM
✅
190kj
87rpm
50%
22mph
Saturday 7/27/19 @ 1:23 PM
185kj
79rpm
54%
22mph
Monday 7/11/22 @ 7:45 PM
130kj
93rpm
48%
22mph
Sunday 10/27/19 @ 8:36 PM
✅
175kj
79rpm
65%
25mph
Wednesday 11/17/21 @ 8:38 PM
✅
108kj
92rpm
44%
21mph
Monday 10/7/19 @ 9:55 PM
33kj
78rpm
30%
12mph
Sunday 5/2/21 @ 3:52 PM
✅
115kj
94rpm
45%
21mph
Monday 4/19/21 @ 6:12 PM
31kj
66rpm
33%
12mph
Sunday 12/6/20 @ 8:23 PM
✅
109kj
93rpm
44%
21mph
Wednesday 1/6/21 @ 1:20 PM
34kj
79rpm
30%
13mph
Saturday 7/25/20 @ 4:20 PM
145kj
74rpm
49%
20mph
Saturday 7/25/20 @ 4:15 PM
✅
301kj
74rpm
61%
23mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph