Shake and Bake

Workouts

Friday 4/23/21 @ 5:43 PM
βœ…
191kj
80rpm
39%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 4/23/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 7:45 PM
βœ…
279kj
82rpm
46%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 6:7 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 7:52 PM
βœ…
151kj
78rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 5:17 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:13 AM
βœ…
130kj
75rpm
42%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:20 PM
βœ…
153kj
89rpm
39%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 2:8 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 6:11 PM
βœ…
237kj
80rpm
43%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 5:31 PM
110kj
78rpm
36%
15mph
Wednesday 4/8/20 @ 7:16 PM
βœ…
219kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Friday 4/17/20 @ 6:34 PM
βœ…
240kj
75rpm
46%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Friday 3/13/20 @ 9:7 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 5:38 PM
200kj
77rpm
42%
17mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 9:37 PM
βœ…
208kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 4:51 PM
βœ…
177kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
βœ… 191 kj
Friday 4/23/21
kj
Friday 4/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 279 kj
Thursday 1/14/21
kj
Saturday 1/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 151 kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 130 kj
Friday 11/6/20
kj
Sunday 9/27/20
20 min HIIT Ride
Tunde Oyeneyin
βœ… 153 kj
Tuesday 9/22/20
kj
Wednesday 9/16/20
30 min Common Ride
Tunde Oyeneyin
βœ… 237 kj
Friday 7/31/20
110 kj
Wednesday 8/5/20
30 min JLO Ride
Jess & Robin
βœ… 219 kj
Wednesday 4/8/20
217 kj
Wednesday 4/22/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 240 kj
Friday 4/17/20
kj
Friday 3/13/20
30 min Pop Ride
Tunde Oyeneyin
200 kj
Thursday 4/9/20
βœ… 208 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 177 kj
Tuesday 4/7/20
151 kj
Friday 3/27/20