Shake and Bake

Workouts

Wednesday 7/6/22 @ 1:59 PM
✅
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 6:38 PM
146kj
65rpm
42%
15mph
Monday 5/16/22 @ 10:48 PM
✅
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 6:34 PM
84kj
64rpm
40%
14mph
Monday 2/28/22 @ 10:55 PM
✅
160kj
70rpm
40%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 3/19/22 @ 7:6 PM
135kj
57rpm
43%
14mph
Saturday 8/1/20 @ 9:8 PM
145kj
85rpm
34%
15mph
30 min 2000s Ride
Cody Rigsby
Monday 8/3/20 @ 11:12 PM
✅
149kj
69rpm
40%
14mph
Monday 6/1/20 @ 5:45 PM
✅
150kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
102kj
53rpm
39%
11mph
Friday 4/10/20 @ 10:1 PM
✅
81kj
74rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 6:7 PM
72kj
59rpm
44%
14mph
Friday 11/8/19 @ 12:12 AM
✅
188kj
79rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 11:3 PM
147kj
64rpm
41%
14mph
Wednesday 10/16/19 @ 9:10 PM
242kj
76rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:22 PM
✅
278kj
67rpm
44%
16mph
Friday 8/30/19 @ 2:10 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 7:59 PM
✅
203kj
65rpm
48%
17mph
Saturday 6/22/19 @ 10:26 PM
156kj
76rpm
38%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:24 PM
✅
173kj
59rpm
47%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 7/6/22
146 kj
Saturday 6/25/22
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 5/16/22
84 kj
Saturday 5/14/22
30 min 2000s Ride
Cody Rigsby
✅ 160 kj
Monday 2/28/22
135 kj
Saturday 3/19/22
30 min 2000s Ride
Cody Rigsby
145 kj
Saturday 8/1/20
✅ 149 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 6/1/20
102 kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Friday 4/10/20
72 kj
Thursday 4/18/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 188 kj
Friday 11/8/19
147 kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
242 kj
Wednesday 10/16/19
✅ 278 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
163 kj
Friday 8/30/19
✅ 203 kj
Friday 6/14/19
30 min Y2K Pop Ride
Cody Rigsby
156 kj
Saturday 6/22/19
✅ 173 kj
Tuesday 6/18/19