Shake and Bake

Workouts

Sunday 10/29/23 @ 10:47 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Friday 8/19/22 @ 2:56 PM
✅
174kj
73rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Tuesday 10/26/21 @ 8:46 PM
354kj
68rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:51 PM
✅
362kj
74rpm
41%
16mph
Monday 3/8/21 @ 11:22 PM
102kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:47 AM
✅
119kj
73rpm
42%
16mph
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Tuesday 12/8/20 @ 11:51 PM
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Tuesday 8/25/20 @ 10:44 PM
115kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Monday 5/13/19 @ 10:7 PM
145kj
74rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Sunday 9/29/19 @ 2:33 PM
194kj
69rpm
38%
14mph
45 min 80s Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:53 AM
✅
330kj
74rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Sunday 10/29/23
130 kj
Wednesday 12/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 2/14/23
136 kj
Friday 2/24/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 174 kj
Friday 8/19/22
158 kj
Wednesday 9/14/22
60 min Groove Ride
Cody Rigsby
354 kj
Tuesday 10/26/21
✅ 362 kj
Sunday 7/7/19
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 3/8/21
✅ 119 kj
Wednesday 3/3/21
30 min Best of the Decade Ride
Cody Rigsby
143 kj
Friday 3/5/21
✅ 183 kj
Tuesday 1/28/20
20 min Low Impact Ride
Cody Rigsby
98 kj
Tuesday 12/8/20
✅ 152 kj
Monday 9/30/19
20 min 2000s Ride
Cody Rigsby
115 kj
Tuesday 8/25/20
✅ 136 kj
Thursday 8/27/20
30 min Show Up Ride
Cody Rigsby
145 kj
Monday 5/13/19
✅ 238 kj
Monday 5/11/20
45 min 80s Pop Ride
Cody Rigsby
194 kj
Sunday 9/29/19
✅ 330 kj
Tuesday 8/20/19