Shake and Bake

Workouts

Saturday 9/23/23 @ 9:49 PM
230kj
70rpm
46%
18mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 11:34 AM
247kj
65rpm
48%
16mph
Tuesday 12/8/20 @ 11:51 PM
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:5 PM
80kj
81rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Saturday 9/26/20 @ 12:13 PM
95kj
73rpm
41%
16mph
Monday 6/29/20 @ 9:7 PM
91kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:38 AM
123kj
82rpm
38%
16mph
Friday 6/5/20 @ 11:18 PM
167kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 10:47 AM
225kj
78rpm
43%
17mph
Thursday 6/4/20 @ 10:50 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 10:6 AM
124kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 8:57 PM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Saturday 11/30/19 @ 5:40 PM
271kj
75rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 11:8 AM
308kj
55rpm
45%
12mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph

Workouts

30 min Live DJ Ride
Matt Wilpers
230 kj
Saturday 9/23/23
247 kj
Saturday 12/4/21
20 min Low Impact Ride
Cody Rigsby
98 kj
Tuesday 12/8/20
kj
Saturday 10/19/19
15 min New Tracks Ride
Cody Rigsby
80 kj
Thursday 6/25/20
95 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
91 kj
Monday 6/29/20
123 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
167 kj
Friday 6/5/20
225 kj
Monday 3/2/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 6/4/20
124 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
195 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Thursday 4/30/20
236 kj
Thursday 2/6/20
60 min Groove Ride
Cody Rigsby
271 kj
Saturday 11/30/19
308 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
403 kj
Sunday 7/14/19