Shake and Bake
Workouts
Wednesday 6/15/22 @ 10:7 PM
170kj
74rpm
40%
16mph
Tuesday 5/10/22 @ 10:29 PM
✅
235kj
75rpm
47%
18mph
Sunday 12/19/21 @ 2:35 PM
48kj
83rpm
34%
15mph
Thursday 4/21/22 @ 12:37 AM
✅
53kj
75rpm
39%
15mph
Thursday 2/17/22 @ 10:44 PM
92kj
76rpm
36%
14mph
Wednesday 2/16/22 @ 7:41 PM
✅
115kj
70rpm
43%
16mph
Tuesday 6/15/21 @ 11:24 PM
116kj
69rpm
42%
16mph
Tuesday 6/29/21 @ 11:58 PM
✅
135kj
71rpm
45%
17mph
Sunday 6/20/21 @ 11:40 PM
75kj
76rpm
38%
15mph
Friday 8/21/20 @ 1:41 AM
✅
96kj
75rpm
44%
16mph
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Tuesday 11/3/20 @ 12:26 AM
✅
222kj
73rpm
47%
18mph
Thursday 7/30/20 @ 12:39 PM
91kj
72rpm
38%
14mph
Thursday 9/10/20 @ 1:42 AM
✅
165kj
73rpm
49%
18mph
Friday 7/31/20 @ 9:35 PM
146kj
75rpm
37%
15mph
Tuesday 8/4/20 @ 1:23 AM
✅
162kj
67rpm
44%
15mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
Friday 5/8/20 @ 12:33 AM
✅
214kj
66rpm
51%
17mph
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Friday 2/14/20 @ 11:44 PM
✅
155kj
70rpm
41%
15mph