Shake and Bake

Workouts

Monday 10/19/20 @ 6:12 PM
✅
138kj
86rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
Thursday 10/22/20 @ 4:39 PM
✅
252kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:36 PM
122kj
76rpm
34%
14mph
Saturday 9/26/20 @ 2:10 PM
✅
84kj
95rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Sunday 8/2/20 @ 12:31 PM
52kj
75rpm
38%
15mph
Wednesday 7/29/20 @ 4:38 PM
✅
235kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
166kj
79rpm
38%
16mph
Saturday 5/16/20 @ 1:55 PM
264kj
84rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:0 PM
✅
268kj
98rpm
39%
19mph
Thursday 4/16/20 @ 1:27 PM
✅
215kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 4:22 PM
120kj
56rpm
42%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 10/19/20
64 kj
Sunday 11/29/20
30 min The Jess King Experience
Jess King
✅ 252 kj
Thursday 10/22/20
122 kj
Sunday 10/27/19
10 min Low Impact Ride
Ally Love
✅ 84 kj
Saturday 9/26/20
52 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 235 kj
Wednesday 7/29/20
166 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
264 kj
Saturday 5/16/20
✅ 268 kj
Monday 5/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 215 kj
Thursday 4/16/20
120 kj
Wednesday 11/28/18