Shake and Bake
Workouts
Wednesday 1/11/23 @ 12:30 PM
88kj
64rpm
40%
14mph
Saturday 1/28/23 @ 10:5 PM
✅
213kj
77rpm
50%
20mph
Thursday 11/3/22 @ 11:23 PM
✅
165kj
61rpm
45%
15mph
Friday 11/4/22 @ 5:45 PM
68kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Friday 11/13/20 @ 2:44 PM
59kj
56rpm
42%
13mph
Thursday 12/10/20 @ 11:30 AM
✅
164kj
76rpm
52%
20mph
Thursday 8/20/20 @ 9:57 PM
140kj
52rpm
45%
13mph
Wednesday 8/26/20 @ 2:31 PM
✅
341kj
70rpm
55%
21mph
Sunday 7/12/20 @ 2:6 PM
96kj
63rpm
41%
14mph
Sunday 7/12/20 @ 7:19 PM
✅
184kj
84rpm
45%
19mph
Sunday 3/8/20 @ 4:35 PM
201kj
68rpm
46%
16mph
Thursday 5/28/20 @ 2:4 PM
✅
334kj
77rpm
52%
20mph
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Thursday 4/16/20 @ 2:20 PM
144kj
86rpm
33%
14mph
Sunday 1/26/20 @ 6:37 PM
✅
207kj
88rpm
40%
18mph
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph
Workouts
140
kj
Thursday 8/20/20