Shake and Bake

Workouts

Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph
Saturday 10/5/19 @ 4:4 PM
218kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 1:55 AM
✅
226kj
88rpm
38%
17mph
Thursday 10/3/19 @ 3:27 PM
✅
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 364 kj
Friday 2/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 5/11/20
✅ 766 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 348 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/26/19
✅ 354 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 4/11/20
✅ 733 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 532 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 11/14/19
✅ 377 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
✅ 231 kj
Wednesday 10/30/19
189 kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
218 kj
Saturday 10/5/19
✅ 226 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Thursday 10/3/19
342 kj
Saturday 6/22/19