Shake and Bake
Workouts
Saturday 6/24/23 @ 8:23 PM
152kj
88rpm
32%
15mph
Saturday 4/29/23 @ 10:59 PM
✅
203kj
77rpm
42%
17mph
Monday 11/15/21 @ 9:52 PM
265kj
88rpm
35%
16mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 4:20 PM
315kj
85rpm
39%
17mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Monday 8/31/20 @ 11:17 PM
224kj
88rpm
39%
18mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Friday 11/29/19 @ 8:59 PM
132kj
81rpm
34%
14mph
Tuesday 12/8/20 @ 11:32 PM
✅
220kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 12:6 AM
✅
364kj
88rpm
40%
18mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
Saturday 5/30/20 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Friday 3/20/20 @ 2:12 PM
210kj
81rpm
42%
17mph
Sunday 10/27/19 @ 9:29 PM
135kj
72rpm
37%
14mph
Thursday 10/24/19 @ 10:43 PM
✅
203kj
76rpm
43%
17mph
Workouts
152
kj
Saturday 6/24/23
265
kj
Monday 11/15/21
315
kj
Tuesday 7/20/21
313
kj
Wednesday 4/21/21
224
kj
Monday 8/31/20
301
kj
Friday 2/28/20
132
kj
Friday 11/29/19