Shake and Bake
Workouts
Friday 9/8/23 @ 8:24 PM
85kj
71rpm
39%
14mph
Monday 9/11/23 @ 10:44 AM
✅
175kj
87rpm
48%
21mph
Tuesday 7/25/23 @ 7:56 AM
48kj
86rpm
37%
17mph
Sunday 7/9/23 @ 7:53 PM
✅
111kj
85rpm
47%
21mph
Tuesday 2/7/23 @ 10:39 PM
50kj
45rpm
52%
8mph
Tuesday 12/6/22 @ 6:8 PM
✅
176kj
84rpm
49%
21mph
Tuesday 2/7/23 @ 10:37 PM
0kj
82rpm
31%
13mph
Wednesday 6/7/23 @ 4:11 PM
✅
123kj
84rpm
50%
22mph
Thursday 8/11/22 @ 11:21 PM
71kj
73rpm
42%
16mph
Wednesday 8/17/22 @ 6:10 PM
✅
125kj
85rpm
50%
22mph
Wednesday 2/16/22 @ 8:36 PM
90kj
81rpm
40%
16mph
Saturday 6/25/22 @ 7:43 PM
✅
191kj
90rpm
49%
22mph
Thursday 6/16/22 @ 7:39 PM
49kj
56rpm
60%
11mph
Saturday 6/11/22 @ 6:17 PM
✅
124kj
86rpm
50%
22mph
Friday 10/1/21 @ 7:54 PM
97kj
79rpm
40%
16mph
Sunday 4/18/21 @ 2:35 PM
✅
182kj
85rpm
50%
22mph
Saturday 12/5/20 @ 4:27 PM
89kj
58rpm
54%
14mph
Tuesday 7/27/21 @ 3:15 PM
✅
185kj
87rpm
50%
22mph
Monday 12/21/20 @ 11:15 PM
82kj
84rpm
35%
15mph
Saturday 4/3/21 @ 2:14 PM
✅
183kj
86rpm
49%
22mph