Shake and Bake

Workouts

Sunday 7/5/20 @ 4:20 PM
βœ…
296kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
Monday 8/2/21 @ 3:55 PM
βœ…
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 1:59 PM
333kj
68rpm
42%
16mph
Thursday 9/24/20 @ 5:49 PM
βœ…
179kj
79rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Tuesday 8/4/20 @ 6:28 PM
βœ…
243kj
87rpm
35%
16mph
45 min TV Show Ride
Jenn Sherman
Monday 7/20/20 @ 10:58 AM
207kj
55rpm
44%
14mph
Tuesday 4/14/20 @ 4:44 PM
βœ…
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
Thursday 4/2/20 @ 7:12 PM
βœ…
367kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
Saturday 4/20/19 @ 6:3 PM
βœ…
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 6:10 PM
52kj
83rpm
35%
15mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
βœ…
288kj
76rpm
41%
16mph
Saturday 11/2/19 @ 4:53 PM
βœ…
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/26/20 @ 4:51 PM
48kj
66rpm
40%
15mph
Saturday 10/26/19 @ 9:31 PM
βœ…
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Sunday 7/5/20
269 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 335 kj
Monday 8/2/21
333 kj
Sunday 6/26/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 179 kj
Thursday 9/24/20
161 kj
Saturday 9/12/20
45 min TV Show Ride
Jenn Sherman
βœ… 243 kj
Tuesday 8/4/20
207 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Tuesday 4/14/20
237 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Thursday 4/2/20
351 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Saturday 4/20/19
52 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
βœ… 288 kj
Wednesday 1/29/20
10 min Low Impact Ride
Ben Alldis
βœ… 51 kj
Saturday 11/2/19
48 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Saturday 10/26/19
235 kj
Monday 10/28/19