Shake and Bake
Workouts
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Monday 8/30/21 @ 5:51 PM
101kj
88rpm
33%
15mph
Tuesday 8/24/21 @ 11:59 AM
✅
191kj
85rpm
45%
19mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Workouts
229
kj
Wednesday 10/13/21
368
kj
Wednesday 1/30/19
165
kj
Sunday 9/20/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
257
kj
Friday 11/8/19
239
kj
Tuesday 1/29/19