Shake and Bake
Workouts
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Friday 4/14/23 @ 10:15 AM
✅
476kj
82rpm
47%
20mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
Wednesday 8/24/22 @ 10:17 AM
✅
516kj
90rpm
46%
21mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Friday 3/5/21 @ 11:18 AM
✅
619kj
91rpm
48%
22mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
Workouts
166
kj
Monday 12/11/23
361
kj
Saturday 11/28/20
241
kj
Monday 9/19/22
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
239
kj
Tuesday 1/29/19
271
kj
Sunday 11/18/18