Shake and Bake

Workouts

Thursday 1/28/21 @ 5:4 PM
✅
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 2:9 PM
55kj
89rpm
34%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Wednesday 12/5/18 @ 4:55 PM
✅
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 1/28/21
55 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 649 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/10/20
✅ 320 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 1/30/19
✅ 607 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 5/18/19
✅ 727 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
✅ 491 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 9/7/19
✅ 578 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/24/19
✅ 416 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 12/5/18
kj
Monday 12/3/18
45 min All for One Ride
All Instructors
307 kj
Sunday 7/1/18
✅ 557 kj
Sunday 7/1/18