Shake and Bake
Workouts
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:38 PM
✅
345kj
80rpm
37%
16mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Friday 2/26/21 @ 4:34 PM
✅
450kj
84rpm
40%
17mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Saturday 7/22/17 @ 4:37 PM
361kj
70rpm
43%
16mph
Sunday 9/20/20 @ 3:34 AM
✅
165kj
82rpm
37%
16mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Saturday 6/27/20 @ 6:17 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:26 PM
✅
285kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Thursday 6/11/20 @ 10:37 AM
✅
305kj
80rpm
40%
17mph
Thursday 2/28/19 @ 2:31 PM
220kj
79rpm
36%
15mph
Sunday 8/12/18 @ 1:25 PM
✅
233kj
80rpm
36%
15mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Monday 12/3/18 @ 11:47 PM
✅
275kj
78rpm
39%
16mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Friday 11/9/18 @ 12:3 AM
✅
300kj
74rpm
42%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
307kj
77rpm
43%
17mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Workouts
kj
Saturday 6/27/20
361
kj
Saturday 7/22/17
154
kj
Tuesday 6/23/20
266
kj
Wednesday 12/5/18