Shake and Bake
Workouts
Monday 12/5/22 @ 10:0 PM
163kj
85rpm
34%
15mph
Wednesday 12/7/22 @ 9:52 PM
✅
220kj
79rpm
42%
17mph
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Thursday 11/10/22 @ 6:22 PM
✅
232kj
80rpm
43%
18mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Wednesday 10/13/21 @ 8:57 PM
✅
394kj
76rpm
46%
19mph
Saturday 2/27/21 @ 7:3 PM
378kj
90rpm
36%
16mph
Saturday 2/27/21 @ 7:59 PM
✅
536kj
75rpm
47%
19mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Tuesday 2/23/21 @ 12:9 AM
✅
361kj
81rpm
42%
18mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Thursday 9/10/20 @ 3:2 AM
✅
273kj
83rpm
45%
19mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Friday 1/24/20 @ 5:28 PM
265kj
84rpm
37%
16mph
Thursday 3/5/20 @ 7:30 PM
✅
353kj
88rpm
40%
18mph
Workouts
163
kj
Monday 12/5/22
153
kj
Monday 11/7/22
229
kj
Wednesday 10/13/21
165
kj
Sunday 9/20/20
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
265
kj
Friday 1/24/20