Shake and Bake
Workouts
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
Saturday 5/13/23 @ 3:27 PM
✅
345kj
73rpm
39%
16mph
Saturday 7/17/21 @ 4:17 PM
✅
260kj
89rpm
35%
16mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 2:51 PM
186kj
83rpm
38%
16mph
Friday 5/22/20 @ 9:20 PM
✅
223kj
72rpm
45%
17mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Workouts
320
kj
Saturday 10/2/21
183
kj
Saturday 2/11/23
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20
186
kj
Wednesday 5/20/20
174
kj
Wednesday 5/13/20
243
kj
Thursday 1/30/20