Shake and Bake
Workouts
Monday 12/5/22 @ 10:0 PM
163kj
85rpm
34%
15mph
Wednesday 9/2/20 @ 12:56 PM
✅
233kj
87rpm
39%
18mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Friday 10/30/20 @ 8:0 PM
✅
169kj
87rpm
42%
19mph
Sunday 10/10/21 @ 8:47 PM
32kj
19rpm
33%
3mph
Monday 10/11/21 @ 12:35 PM
✅
173kj
69rpm
42%
16mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Tuesday 3/2/21 @ 1:31 PM
✅
278kj
86rpm
36%
16mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 2/9/19 @ 5:42 PM
✅
622kj
85rpm
42%
18mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Sunday 11/29/20 @ 5:0 PM
✅
362kj
86rpm
36%
16mph
Tuesday 10/27/20 @ 6:18 PM
175kj
87rpm
38%
17mph
Thursday 10/15/20 @ 8:36 PM
✅
186kj
80rpm
39%
16mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Friday 2/8/19 @ 2:51 PM
✅
59kj
96rpm
34%
16mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Wednesday 11/14/18 @ 1:12 PM
✅
360kj
86rpm
39%
17mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Monday 11/5/18 @ 1:7 PM
✅
365kj
87rpm
40%
18mph
Workouts
163
kj
Monday 12/5/22
32
kj
Sunday 10/10/21
449
kj
Friday 2/5/21
361
kj
Saturday 11/28/20
271
kj
Sunday 11/18/18