Shake and Bake
Workouts
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Monday 4/4/22 @ 2:39 PM
✅
338kj
86rpm
39%
17mph
Thursday 3/24/22 @ 4:48 PM
251kj
90rpm
34%
16mph
Wednesday 3/23/22 @ 1:5 PM
✅
330kj
86rpm
38%
17mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Saturday 3/12/22 @ 8:19 PM
✅
220kj
80rpm
50%
21mph
Sunday 1/3/21 @ 9:59 PM
250kj
71rpm
39%
14mph
Friday 1/1/21 @ 12:13 AM
✅
357kj
76rpm
45%
18mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Saturday 2/2/19 @ 4:50 PM
✅
45kj
88rpm
32%
14mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Wednesday 1/30/19 @ 3:54 PM
✅
292kj
90rpm
37%
17mph
Workouts
160
kj
Wednesday 6/9/21
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
257
kj
Monday 12/16/19
239
kj
Tuesday 1/29/19