Shake and Bake

Workouts

Saturday 4/29/23 @ 7:38 PM
205kj
81rpm
40%
17mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:36 PM
137kj
68rpm
39%
14mph
Sunday 10/2/22 @ 1:25 AM
126kj
77rpm
40%
16mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/22/22 @ 10:5 AM
84kj
68rpm
37%
14mph
Saturday 6/18/22 @ 2:59 PM
212kj
80rpm
41%
17mph
30 min Pop Ride
Jess King
Friday 6/17/22 @ 10:22 AM
137kj
65rpm
40%
14mph
Sunday 1/23/22 @ 12:15 PM
185kj
81rpm
39%
16mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Monday 10/11/21 @ 8:20 AM
182kj
75rpm
40%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 10:23 AM
155kj
67rpm
42%
15mph
Thursday 7/22/21 @ 9:43 AM
134kj
91rpm
37%
17mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:27 PM
96kj
71rpm
38%
15mph
Saturday 5/9/20 @ 8:40 PM
186kj
78rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Saturday 3/14/20 @ 10:42 AM
126kj
77rpm
41%
17mph
20 min 80s Rock Ride
Jess King
Wednesday 4/8/20 @ 1:8 PM
107kj
67rpm
42%
15mph
Thursday 1/30/20 @ 11:18 AM
211kj
83rpm
40%
17mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:25 PM
152kj
64rpm
42%
15mph
Thursday 10/17/19 @ 9:23 PM
217kj
82rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/16/19 @ 9:42 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Jess King
205 kj
Saturday 4/29/23
137 kj
Saturday 4/29/23
20 min 80s Pop Ride
Kendall Toole
126 kj
Sunday 10/2/22
84 kj
Saturday 10/22/22
30 min Pop Ride
Jess King
212 kj
Saturday 6/18/22
137 kj
Friday 6/17/22
30 min David Bowie Ride
Jess King
185 kj
Sunday 1/23/22
125 kj
Monday 1/24/22
30 min World Mental Health Day Ride
Kendall Toole
182 kj
Monday 10/11/21
155 kj
Monday 10/11/21
20 min 2000s Ride
Jess King
134 kj
Thursday 7/22/21
96 kj
Wednesday 7/21/21
30 min Sweat Steady Ride: Live from Home
Jess King
186 kj
Saturday 5/9/20
164 kj
Saturday 5/2/20
20 min 80s Rock Ride
Jess King
126 kj
Saturday 3/14/20
107 kj
Wednesday 4/8/20
30 min House Ride
Jess King
211 kj
Thursday 1/30/20
152 kj
Wednesday 1/29/20
30 min Sweat Steady Ride
Jess King
217 kj
Thursday 10/17/19
kj
Wednesday 10/16/19