Shake and Bake

Workouts

Wednesday 12/7/22 @ 5:52 PM
87kj
66rpm
38%
14mph
20 min Deep House Ride
Leanne Hainsby
Thursday 12/22/22 @ 1:40 PM
✅
175kj
68rpm
50%
19mph
Friday 7/9/21 @ 8:54 PM
165kj
72rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
327kj
79rpm
50%
21mph
Saturday 3/20/21 @ 8:52 PM
162kj
74rpm
39%
15mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 2:56 AM
✅
260kj
79rpm
45%
19mph
Saturday 1/30/21 @ 4:50 PM
✅
165kj
69rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 12:16 AM
129kj
67rpm
39%
14mph
Saturday 9/19/20 @ 6:24 PM
✅
93kj
39rpm
41%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/4/20 @ 6:27 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 4:33 PM
✅
110kj
71rpm
41%
15mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:28 PM
79kj
70rpm
35%
13mph
Friday 5/8/20 @ 4:27 PM
✅
182kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/8/20 @ 4:27 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 6:47 PM
✅
171kj
67rpm
41%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/23/20 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 6:23 PM
✅
262kj
70rpm
41%
15mph
45 min HIIT & Hills Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 4:37 PM
✅
182kj
72rpm
42%
16mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 4/8/20 @ 4:37 PM
kj
rpm
%
0mph

Workouts

20 min Deep House Ride
Leanne Hainsby
87 kj
Wednesday 12/7/22
✅ 175 kj
Thursday 12/22/22
30 min Together We Ride
Robin Arzón
165 kj
Friday 7/9/21
✅ 327 kj
Friday 7/9/21
30 min 7-Year Anniversary Ride
Jess King
162 kj
Saturday 3/20/21
✅ 260 kj
Sunday 3/21/21
30 min The Jess King Experience
Jess King
✅ 165 kj
Saturday 1/30/21
129 kj
Saturday 1/23/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 93 kj
Saturday 9/19/20
kj
Sunday 10/4/20
20 min EDM Ride
Jess King
✅ 110 kj
Saturday 9/12/20
79 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 182 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 171 kj
Friday 4/24/20
kj
Thursday 4/23/20
45 min HIIT & Hills Ride
Matt Wilpers
✅ 262 kj
Tuesday 4/21/20
kj
Tuesday 4/21/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 182 kj
Wednesday 4/8/20
kj
Wednesday 4/8/20