Shake and Bake

Workouts

Sunday 12/10/23 @ 4:43 PM
212kj
80rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 3:34 AM
✅
614kj
78rpm
54%
22mph
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:13 PM
✅
636kj
86rpm
51%
22mph
Tuesday 2/8/22 @ 9:47 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 4:14 PM
✅
634kj
83rpm
53%
22mph
Friday 9/2/22 @ 3:41 PM
194kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:38 PM
✅
626kj
81rpm
54%
22mph
Tuesday 3/22/22 @ 8:44 PM
226kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 4:53 PM
✅
613kj
80rpm
52%
22mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:55 PM
✅
984kj
76rpm
60%
24mph
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:58 PM
✅
370kj
87rpm
47%
21mph
Saturday 2/6/21 @ 9:19 PM
✅
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:54 PM
370kj
65rpm
50%
17mph
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:27 PM
✅
522kj
88rpm
55%
24mph
Saturday 3/14/20 @ 10:28 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
✅
1015kj
81rpm
58%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
212 kj
Sunday 12/10/23
✅ 614 kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
187 kj
Saturday 1/21/23
✅ 636 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
232 kj
Tuesday 2/8/22
✅ 634 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 9/2/22
✅ 626 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 3/22/22
✅ 613 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 5/18/20
✅ 984 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 12/19/20
✅ 370 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 2/6/21
370 kj
Monday 2/8/21
30 min Power Zone Ride
Matt Wilpers
160 kj
Sunday 3/29/20
✅ 522 kj
Wednesday 3/11/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 3/14/20
✅ 1015 kj
Saturday 3/14/20