Shake and Bake

Workouts

Friday 3/6/20 @ 11:35 PM
203kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
✅
270kj
84rpm
37%
16mph
Thursday 3/19/20 @ 10:19 PM
170kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:19 PM
✅
626kj
83rpm
40%
17mph
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
✅
182kj
84rpm
37%
16mph
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Sunday 2/21/21 @ 6:57 PM
380kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:48 PM
✅
453kj
80rpm
42%
18mph
Monday 1/18/21 @ 9:28 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:51 PM
✅
420kj
81rpm
40%
17mph
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
✅
280kj
84rpm
38%
16mph
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Friday 3/6/20
✅ 270 kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
170 kj
Thursday 3/19/20
✅ 273 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 6/4/21
✅ 626 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 9/24/20
✅ 182 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 3/7/21
✅ 716 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 2/21/21
✅ 453 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
✅ 308 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Friday 9/25/20
✅ 420 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 9/2/20
✅ 280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 4/4/20
✅ 465 kj
Friday 4/3/20