Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:43 AM
1058kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
Thursday 1/21/21 @ 5:16 AM
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:29 PM
1100kj
90rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Thursday 11/14/19 @ 12:58 PM
501kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Sunday 7/28/19 @ 5:42 PM
521kj
90rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 3:0 PM
356kj
89rpm
40%
18mph
Thursday 7/4/19 @ 1:26 PM
500kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 11/22/18 @ 3:24 PM
516kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Friday 8/10/18 @ 3:58 AM
368kj
82rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 2:32 PM
268kj
82rpm
46%
19mph
Friday 6/8/18 @ 3:1 AM
349kj
84rpm
50%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Saturday 4/29/17 @ 3:1 PM
164kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 7/11/17 @ 1:40 PM
201kj
65rpm
48%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1058 kj
Tuesday 4/14/20
777 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Thursday 1/21/21
kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
1100 kj
Monday 5/11/20
774 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Thursday 11/14/19
330 kj
Saturday 2/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
521 kj
Sunday 7/28/19
356 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
500 kj
Thursday 7/4/19
353 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
516 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
368 kj
Friday 8/10/18
268 kj
Tuesday 7/31/18
30 min Pride Ride
Denis Morton
349 kj
Friday 6/8/18
229 kj
Tuesday 6/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
164 kj
Saturday 4/29/17
201 kj
Tuesday 7/11/17