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Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 3:43 AM
✅
1058
kj
85
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:23 PM
777
kj
83
rpm
44
%
19
mph
Thursday 1/21/21 @ 5:16 AM
✅
529
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0
mph
Monday 5/11/20 @ 11:29 PM
✅
1100
kj
90
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 2:58 PM
774
kj
84
rpm
43
%
19
mph
Thursday 11/14/19 @ 12:58 PM
✅
501
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/1/20 @ 7:27 PM
330
kj
83
rpm
40
%
17
mph
Sunday 7/28/19 @ 5:42 PM
✅
521
kj
90
rpm
46
%
21
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Friday 7/26/19 @ 3:0 PM
356
kj
89
rpm
40
%
18
mph
Thursday 7/4/19 @ 1:26 PM
✅
500
kj
84
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:55 PM
353
kj
85
rpm
42
%
18
mph
Thursday 11/22/18 @ 3:24 PM
✅
516
kj
83
rpm
48
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:26 PM
321
kj
82
rpm
41
%
17
mph
Friday 8/10/18 @ 3:58 AM
✅
368
kj
82
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/31/18 @ 2:32 PM
268
kj
82
rpm
46
%
19
mph
Friday 6/8/18 @ 3:1 AM
✅
349
kj
84
rpm
50
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Tuesday 6/5/18 @ 8:10 PM
229
kj
75
rpm
46
%
18
mph
Saturday 4/29/17 @ 3:1 PM
164
kj
57
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 7/11/17 @ 1:40 PM
✅
201
kj
65
rpm
48
%
16
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1058
kj
Tuesday 4/14/20
777
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Thursday 1/21/21
kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1100
kj
Monday 5/11/20
774
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
501
kj
Thursday 11/14/19
330
kj
Saturday 2/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
521
kj
Sunday 7/28/19
356
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
500
kj
Thursday 7/4/19
353
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
516
kj
Thursday 11/22/18
321
kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Friday 8/10/18
268
kj
Tuesday 7/31/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
349
kj
Friday 6/8/18
229
kj
Tuesday 6/5/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
164
kj
Saturday 4/29/17
✅
201
kj
Tuesday 7/11/17
Previous Workouts
Next Workouts