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Shake and Bake
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 1:14 PM
β
442
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/22/23 @ 12:30 AM
284
kj
76
rpm
38
%
16
mph
Saturday 4/15/23 @ 7:35 PM
β
558
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 1:32 PM
378
kj
77
rpm
39
%
16
mph
Thursday 1/21/21 @ 5:16 AM
β
529
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:55 AM
340
kj
78
rpm
42
%
17
mph
Sunday 8/16/20 @ 4:8 PM
β
305
kj
83
rpm
47
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 9/30/20 @ 12:9 AM
212
kj
77
rpm
43
%
17
mph
Tuesday 4/21/20 @ 10:53 PM
β
569
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 1:38 PM
365
kj
80
rpm
40
%
17
mph
Thursday 11/14/19 @ 12:58 PM
β
501
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 2:8 PM
376
kj
79
rpm
44
%
18
mph
Thursday 7/4/19 @ 1:26 PM
β
500
kj
84
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 8/21/19 @ 2:20 AM
385
kj
79
rpm
45
%
19
mph
Thursday 5/2/19 @ 4:44 AM
β
345
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 1:29 AM
228
kj
85
rpm
40
%
18
mph
Wednesday 3/6/19 @ 11:6 PM
β
710
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/10/19 @ 5:18 PM
508
kj
76
rpm
46
%
18
mph
Monday 10/1/18 @ 12:0 PM
β
469
kj
75
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 12:49 PM
414
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Monday 4/17/23
284
kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 4/15/23
378
kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Thursday 1/21/21
340
kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
305
kj
Sunday 8/16/20
212
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
569
kj
Tuesday 4/21/20
365
kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
501
kj
Thursday 11/14/19
376
kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
500
kj
Thursday 7/4/19
385
kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Thursday 5/2/19
228
kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
710
kj
Wednesday 3/6/19
508
kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Monday 10/1/18
414
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts