Shake and Bake

Workouts

Monday 4/17/23 @ 1:14 PM
βœ…
442kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Saturday 4/15/23 @ 7:35 PM
βœ…
558kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Thursday 1/21/21 @ 5:16 AM
βœ…
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Sunday 8/16/20 @ 4:8 PM
βœ…
305kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 10:53 PM
βœ…
569kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Thursday 11/14/19 @ 12:58 PM
βœ…
501kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:8 PM
376kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:26 PM
βœ…
500kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/21/19 @ 2:20 AM
385kj
79rpm
45%
19mph
Thursday 5/2/19 @ 4:44 AM
βœ…
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Wednesday 3/6/19 @ 11:6 PM
βœ…
710kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 5:18 PM
508kj
76rpm
46%
18mph
Monday 10/1/18 @ 12:0 PM
βœ…
469kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 12:49 PM
414kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 4/17/23
284 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 4/15/23
378 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Thursday 1/21/21
340 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
βœ… 305 kj
Sunday 8/16/20
212 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Tuesday 4/21/20
365 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Thursday 11/14/19
376 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 500 kj
Thursday 7/4/19
385 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 5/2/19
228 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Wednesday 3/6/19
508 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Monday 10/1/18
414 kj
Tuesday 10/2/18