Shake and Bake

Workouts

Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Sunday 2/17/19 @ 6:14 PM
✅
623kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Friday 7/27/18 @ 4:23 PM
✅
358kj
85rpm
49%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Tuesday 6/19/18 @ 4:22 PM
✅
375kj
78rpm
53%
21mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:37 PM
111kj
88rpm
33%
15mph
Wednesday 6/6/18 @ 4:14 PM
✅
297kj
72rpm
62%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Monday 4/16/18 @ 3:21 PM
✅
327kj
81rpm
49%
20mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:28 PM
208kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 3/18/20
104 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Sunday 2/17/19
101 kj
Saturday 11/10/18
30 min 90s Pop Ride
Denis Morton
✅ 358 kj
Friday 7/27/18
205 kj
Friday 7/27/18
30 min 80s Ride
Denis Morton
✅ 375 kj
Tuesday 6/19/18
111 kj
Tuesday 6/19/18
20 min FTP Test Ride
Denis Morton
✅ 297 kj
Wednesday 6/6/18
161 kj
Saturday 4/14/18
30 min HIIT Ride
Denis Morton
✅ 327 kj
Monday 4/16/18
208 kj
Monday 4/16/18