Shake and Bake

Workouts

Saturday 12/31/22 @ 1:32 PM
234kj
76rpm
44%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 11:33 AM
133kj
64rpm
38%
14mph
Sunday 12/25/22 @ 1:35 PM
160kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 3:5 PM
91kj
64rpm
39%
14mph
Sunday 12/19/21 @ 1:58 PM
247kj
81rpm
43%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:53 PM
137kj
70rpm
38%
14mph
Wednesday 12/1/21 @ 2:4 PM
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 3:19 PM
66kj
70rpm
36%
14mph
Wednesday 3/10/21 @ 1:45 PM
151kj
73rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:5 PM
103kj
68rpm
41%
15mph
Thursday 12/17/20 @ 2:14 PM
128kj
79rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Monday 5/25/20 @ 1:44 PM
265kj
82rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Saturday 6/20/20 @ 4:32 PM
97kj
71rpm
38%
15mph
Tuesday 3/24/20 @ 11:43 AM
764kj
84rpm
51%
22mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Friday 6/1/18 @ 11:30 AM
217kj
83rpm
55%
23mph
15 min Pop Ride
Jess King
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Saturday 6/15/19 @ 11:55 AM
610kj
79rpm
55%
22mph
45 min 80s Pop Ride
Ally Love
Saturday 6/15/19 @ 11:54 AM
263kj
69rpm
43%
16mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
234 kj
Saturday 12/31/22
133 kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
160 kj
Sunday 12/25/22
91 kj
Saturday 12/24/22
30 min Holiday: 90s Ride
Emma Lovewell
247 kj
Sunday 12/19/21
137 kj
Saturday 12/11/21
15 min Low Impact Ride
Robin Arzón
116 kj
Wednesday 12/1/21
66 kj
Saturday 12/4/21
20 min Low Impact Ride
Christine D'Ercole
151 kj
Wednesday 3/10/21
103 kj
Wednesday 11/4/20
20 min Year of Yes Ride
Robin Arzón
128 kj
Thursday 12/17/20
86 kj
Tuesday 12/15/20
20 min Low Impact Ride
Olivia Amato
265 kj
Monday 5/25/20
97 kj
Saturday 6/20/20
60 min WHM Celebration Ride
Christine D'Ercole
764 kj
Tuesday 3/24/20
254 kj
Thursday 3/19/20
15 min Pop Ride
Jess King
217 kj
Friday 6/1/18
80 kj
Tuesday 8/27/19
45 min 80s Pop Ride
Ally Love
610 kj
Saturday 6/15/19
263 kj
Saturday 6/15/19