Shake and Bake

Workouts

Thursday 9/19/19 @ 11:55 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 4:52 PM
462kj
84rpm
46%
20mph
Saturday 9/11/21 @ 12:52 PM
164kj
85rpm
43%
18mph
20 min Jam Band Ride
Denis Morton
Monday 8/30/21 @ 2:3 AM
✅
221kj
85rpm
48%
21mph
Monday 9/6/21 @ 1:16 PM
383kj
80rpm
45%
19mph
45 min 80s Ride
Ben Alldis
Friday 9/3/21 @ 10:50 PM
✅
644kj
82rpm
54%
23mph
Tuesday 7/6/21 @ 1:21 PM
166kj
91rpm
40%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 6:8 PM
✅
265kj
84rpm
51%
22mph
Wednesday 4/29/20 @ 12:33 PM
✅
244kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/22/19 @ 2:1 AM
191kj
84rpm
45%
19mph
Thursday 10/17/19 @ 11:43 AM
✅
200kj
96rpm
47%
22mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 3:54 PM
176kj
88rpm
47%
21mph
Friday 6/21/19 @ 11:50 AM
582kj
79rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
✅
720kj
81rpm
57%
24mph
Friday 2/22/19 @ 1:47 PM
✅
302kj
81rpm
56%
23mph
20 min Tabata Ride
Jennifer Jacobs
Friday 1/11/19 @ 10:57 PM
271kj
86rpm
51%
22mph
Monday 11/26/18 @ 1:52 AM
423kj
84rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 2:15 PM
✅
431kj
82rpm
54%
23mph
Wednesday 3/7/18 @ 11:55 AM
551kj
73rpm
55%
21mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 5:56 PM
✅
737kj
79rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Thursday 9/19/19
462 kj
Saturday 4/22/23
20 min Jam Band Ride
Denis Morton
164 kj
Saturday 9/11/21
✅ 221 kj
Monday 8/30/21
45 min 80s Ride
Ben Alldis
383 kj
Monday 9/6/21
✅ 644 kj
Friday 9/3/21
20 min AFO Ride: Tina Turner
Ally Love
166 kj
Tuesday 7/6/21
✅ 265 kj
Sunday 7/4/21
20 min Low Impact Ride
Robin Arzón
✅ 244 kj
Wednesday 4/29/20
191 kj
Thursday 8/22/19
15 min Tabata Ride
Robin Arzón
✅ 200 kj
Thursday 10/17/19
176 kj
Friday 10/18/19
45 min 80s Ride
Jennifer Jacobs
582 kj
Friday 6/21/19
✅ 720 kj
Sunday 9/29/19
20 min Tabata Ride
Jennifer Jacobs
✅ 302 kj
Friday 2/22/19
271 kj
Friday 1/11/19
30 min Queen Rock Ride
Denis Morton
423 kj
Monday 11/26/18
✅ 431 kj
Saturday 11/10/18
45 min Intervals & Arms Ride
Jennifer Jacobs
551 kj
Wednesday 3/7/18
✅ 737 kj
Wednesday 3/7/18