Shake and Bake

Workouts

Thursday 3/17/22 @ 12:58 PM
✅
161kj
76rpm
45%
18mph
20 min Low Impact Ride
Sam Yo
Thursday 6/23/22 @ 3:15 PM
148kj
75rpm
43%
17mph
Wednesday 7/10/19 @ 10:32 AM
275kj
78rpm
55%
22mph
20 min HIIT Ride
Ally Love
Saturday 6/22/19 @ 2:20 PM
✅
284kj
84rpm
53%
22mph
Thursday 6/6/19 @ 11:19 AM
269kj
86rpm
51%
22mph
20 min Tabata Ride
Robin Arzón
Saturday 4/7/18 @ 1:45 PM
✅
291kj
86rpm
53%
23mph
Thursday 2/21/19 @ 12:3 PM
✅
304kj
85rpm
54%
23mph
20 min Tabata Ride
Jess King
Friday 10/5/18 @ 2:14 PM
248kj
89rpm
48%
21mph
Wednesday 2/13/19 @ 11:39 AM
✅
296kj
90rpm
52%
23mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 12:49 PM
238kj
87rpm
48%
21mph
Tuesday 1/1/19 @ 3:24 PM
✅
314kj
90rpm
53%
24mph
20 min Pop Ride
Denis Morton
Monday 1/7/19 @ 12:47 PM
239kj
88rpm
48%
21mph
Friday 7/6/18 @ 11:6 AM
✅
304kj
76rpm
60%
23mph
20 min 90s Pop Ride
Robin Arzón
Monday 6/25/18 @ 12:24 PM
245kj
81rpm
52%
21mph
Wednesday 3/21/18 @ 10:32 AM
✅
233kj
79rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/25/18 @ 1:59 PM
214kj
83rpm
48%
20mph
Thursday 5/4/17 @ 11:16 AM
✅
194kj
90rpm
43%
20mph
20 min HIIT Ride
Matt Wilpers
Tuesday 9/5/17 @ 12:14 PM
173kj
81rpm
43%
18mph
Tuesday 4/4/17 @ 10:24 AM
176kj
79rpm
47%
19mph
20 min HIIT Ride
Jess King
Saturday 7/15/17 @ 2:39 PM
✅
201kj
79rpm
49%
20mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 161 kj
Thursday 3/17/22
148 kj
Thursday 6/23/22
20 min HIIT Ride
Ally Love
275 kj
Wednesday 7/10/19
✅ 284 kj
Saturday 6/22/19
20 min Tabata Ride
Robin Arzón
269 kj
Thursday 6/6/19
✅ 291 kj
Saturday 4/7/18
20 min Tabata Ride
Jess King
✅ 304 kj
Thursday 2/21/19
248 kj
Friday 10/5/18
20 min Pop Ride
Ally Love
✅ 296 kj
Wednesday 2/13/19
238 kj
Wednesday 2/13/19
20 min Pop Ride
Denis Morton
✅ 314 kj
Tuesday 1/1/19
239 kj
Monday 1/7/19
20 min 90s Pop Ride
Robin Arzón
✅ 304 kj
Friday 7/6/18
245 kj
Monday 6/25/18
20 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Wednesday 3/21/18
214 kj
Sunday 3/25/18
20 min HIIT Ride
Matt Wilpers
✅ 194 kj
Thursday 5/4/17
173 kj
Tuesday 9/5/17
20 min HIIT Ride
Jess King
176 kj
Tuesday 4/4/17
✅ 201 kj
Saturday 7/15/17