Shake and Bake

Workouts

Thursday 2/17/22 @ 1:41 PM
391kj
78rpm
46%
19mph
45 min Rock Ride
Denis Morton
Wednesday 12/15/21 @ 12:4 PM
301kj
74rpm
42%
17mph
Saturday 12/25/21 @ 2:1 PM
156kj
84rpm
41%
18mph
20 min 90s Rock Ride
Denis Morton
Sunday 12/26/21 @ 12:16 PM
118kj
78rpm
38%
16mph
Friday 12/11/20 @ 2:29 PM
204kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 1:38 PM
197kj
81rpm
40%
17mph
Saturday 3/21/20 @ 1:32 PM
390kj
84rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Monday 4/22/19 @ 10:58 AM
569kj
80rpm
53%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/20/19 @ 11:56 AM
241kj
69rpm
41%
15mph
Friday 10/12/18 @ 11:19 AM
461kj
73rpm
61%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 10/8/18 @ 7:6 PM
246kj
70rpm
48%
18mph
Friday 7/13/18 @ 11:30 AM
309kj
65rpm
68%
24mph
20 min Climb Ride
Robin Arzón
Thursday 7/5/18 @ 11:47 AM
160kj
67rpm
50%
18mph
Thursday 6/21/18 @ 11:2 AM
616kj
81rpm
54%
22mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Sunday 4/29/18 @ 12:29 PM
634kj
77rpm
57%
23mph
45 min Country Rock Ride
Denis Morton
Monday 4/16/18 @ 9:25 PM
382kj
79rpm
45%
19mph
Monday 2/19/18 @ 10:58 AM
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph

Workouts

45 min Rock Ride
Denis Morton
391 kj
Thursday 2/17/22
301 kj
Wednesday 12/15/21
20 min 90s Rock Ride
Denis Morton
156 kj
Saturday 12/25/21
118 kj
Sunday 12/26/21
30 min Holiday Ride
Denis Morton
204 kj
Friday 12/11/20
197 kj
Sunday 12/13/20
30 min Together We Ride
Robin Arzón
390 kj
Saturday 3/21/20
189 kj
Saturday 3/21/20
45 min Live DJ Ride
Robin Arzón
569 kj
Monday 4/22/19
241 kj
Saturday 4/20/19
30 min Fresh Friday Ride
Denis Morton
461 kj
Friday 10/12/18
246 kj
Monday 10/8/18
20 min Climb Ride
Robin Arzón
309 kj
Friday 7/13/18
160 kj
Thursday 7/5/18
45 min Imagine Dragons Ride
Christine D'Ercole
616 kj
Thursday 6/21/18
338 kj
Thursday 6/21/18
45 min Country Rock Ride
Denis Morton
634 kj
Sunday 4/29/18
382 kj
Monday 4/16/18
30 min PyeongChang Ride
Robin Arzón
416 kj
Monday 2/19/18
277 kj
Monday 2/19/18