Shake and Bake

Workouts

Wednesday 7/19/23 @ 11:51 AM
βœ…
230kj
82rpm
42%
18mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/15/23 @ 4:38 PM
202kj
86rpm
39%
17mph
Monday 1/31/22 @ 1:55 PM
βœ…
252kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:40 PM
251kj
85rpm
43%
18mph
Friday 2/19/21 @ 2:35 PM
152kj
73rpm
45%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 1/18/21 @ 11:41 PM
βœ…
183kj
77rpm
48%
19mph
Friday 12/18/20 @ 2:15 PM
202kj
80rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:11 PM
βœ…
254kj
86rpm
43%
19mph
Monday 9/7/20 @ 1:12 PM
βœ…
243kj
81rpm
52%
21mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 PM
178kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 11:43 AM
βœ…
753kj
83rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 10:27 PM
602kj
84rpm
46%
20mph
Monday 5/18/20 @ 12:27 PM
βœ…
372kj
85rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
290kj
95rpm
42%
20mph
Saturday 3/14/20 @ 12:53 PM
βœ…
573kj
77rpm
55%
22mph
45 min Rock Ride
Kendall Toole
Saturday 3/21/20 @ 11:2 PM
358kj
78rpm
44%
18mph
Saturday 4/14/18 @ 12:24 PM
βœ…
572kj
75rpm
55%
22mph
45 min 90s Ride
Denis Morton
Thursday 4/12/18 @ 11:25 PM
310kj
80rpm
41%
17mph
Wednesday 4/19/17 @ 10:27 AM
βœ…
389kj
68rpm
51%
19mph
45 min Metrics Ride
Jess King
Thursday 4/20/17 @ 1:24 AM
337kj
72rpm
46%
18mph

Workouts

30 min Madonna Ride
Leanne Hainsby
βœ… 230 kj
Wednesday 7/19/23
202 kj
Saturday 7/15/23
30 min EMINEM Ride
Denis Morton
βœ… 252 kj
Monday 1/31/22
251 kj
Sunday 1/30/22
20 min HIIT Ride
Robin ArzΓ³n
152 kj
Friday 2/19/21
βœ… 183 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Friday 12/18/20
βœ… 254 kj
Thursday 12/17/20
20 min Climb Ride
Denis Morton
βœ… 243 kj
Monday 9/7/20
178 kj
Wednesday 6/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 753 kj
Tuesday 5/19/20
602 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 372 kj
Monday 5/18/20
290 kj
Saturday 5/16/20
45 min Rock Ride
Kendall Toole
βœ… 573 kj
Saturday 3/14/20
358 kj
Saturday 3/21/20
45 min 90s Ride
Denis Morton
βœ… 572 kj
Saturday 4/14/18
310 kj
Thursday 4/12/18
45 min Metrics Ride
Jess King
βœ… 389 kj
Wednesday 4/19/17
337 kj
Thursday 4/20/17