Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:15 PM
✅
222kj
79rpm
42%
18mph
Wednesday 12/13/23 @ 4:55 PM
139kj
78rpm
36%
14mph
Saturday 1/22/22 @ 2:28 PM
✅
163kj
78rpm
45%
18mph
Thursday 12/16/21 @ 1:5 PM
87kj
78rpm
34%
14mph
Friday 2/5/21 @ 2:44 PM
✅
107kj
83rpm
40%
17mph
Saturday 8/22/20 @ 1:27 PM
62kj
73rpm
36%
14mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Thursday 5/7/20 @ 12:13 PM
✅
370kj
87rpm
49%
22mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Wednesday 4/1/20 @ 11:46 AM
✅
631kj
85rpm
52%
23mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Friday 3/27/20 @ 11:57 AM
✅
775kj
83rpm
51%
22mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Friday 6/21/19 @ 11:50 AM
✅
582kj
79rpm
54%
22mph
Saturday 6/22/19 @ 1:16 PM
166kj
62rpm
40%
13mph
Monday 11/26/18 @ 1:52 AM
✅
423kj
84rpm
53%
23mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Friday 1/5/18 @ 11:32 AM
✅
243kj
84rpm
50%
21mph
Friday 5/11/18 @ 1:53 PM
84kj
74rpm
35%
14mph
Workouts
124
kj
Sunday 3/29/20
274
kj
Saturday 3/28/20